Like you, I've struggled with fitness levels in the past. I say in the past, but I really mean just 65 days ago.Let me explain. For many years I would say that I wanted to get fit, tone up, lose weight, but when it came down to it, I just couldn't be bothered. Exercise was […]
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Mindfulness for mums - is it realistic or even achievable?In the last few years, we've seen more and more info about how Mindfulness is important, about how we should all be looking after our mental health and preventing overwhelm before it rears its ugly head.But what if you are a hugely busy, pushed for time […]
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If you've recently heard the powerful effects of essential oils when used for your family, then this post is for you.I grew up with essential oils as part of the background to my childhood, and trained as an Aromatherapist to help out in the family practice as soon as I turned 16. Recently however, I […]
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This printable is for you, if you're looking for more inspiration and motivation to make your life a little bit happier, more fulfilled and creative, then we'd love to help you! Sign up here and we'll send you some fabulous resources >>I recently did a survey amongst some of our followers, and one of the […]
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We hear so much about Mindfulness and how it can dramatically shift our internal worlds, but when you're a busy parent, with so much to do, how on Earth are you supposed to find room to be mindful? In this blog, we'll be exploring ways you can incorporate a mindful awareness into your life.I know the […]
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So how was it? How did the start of your day go? Did you get to wake up at the time you wanted, or were you awoken by babies/ toddlers/ children/ pets? (Delete as appropriate!)I used to believe that I was not a 'morning person', that the day would not start for me until I had […]
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Tell us about yourself: Hi, I’m Linh Vi and 41 years old and after being a driving instructor for 8 years in London, I decided I needed a change of direction and location.I qualified as a driving instructor when my son was 3 years old as I needed a job that gave me the freedom […]
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Meet Annaliese Horton, Mum of three and running her own thriving Pilates business.Tell us about yourself:My name is Annaliese Horton. I am currently 39, when I reached 40 I told my kids your age starts to reverse (I didn’t think about getting into the minuses…luckily neither have they.)Tell us about your family set up:I have […]
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Tell us about yourself: I'm Sarah Smith, aged 44. I was born in Newcastle and now live in Leighton Buzzard.Tell us about your family set up: I live with my husband and two daughters aged 10 and 12.Do you work or stay at home? How does that work for you? How do you feel about […]
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Tell us about yourself: Julia, 42, business owner.Tell us about your family set up: I am married and have 2 children, aged 10 and 12.Do you work or stay at home? How does that work for you? How do you feel about those decisions and choices? Has what you do greatly changed since you’ve had […]
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