Category Archives for Meditation

School's Out for Summer

Mindfulness for mums

Today is the day, school is out for the summer! I'm full of mixed emotions, and I'm sure that I am not alone. There were times I thought this day would never get here; I've felt desperate for the daily grind of school runs, clubs, packed lunches and homework pressures to be lifted. And yet […]


Inspiring Mummy Mantras

It's so easy to think and say negative, limiting things about ourselves. Well, you know what? It's time to stop.  Let's get comfortable with saying how great we are, with no awkwardness or understating.​ I'M CAPABLEI'M CLEVERI'M CREATIVEI'M CALMI'M CONFIDENTI'M CONNECTEDI'M CHOOSING MEI'M COURAGEOUSI'M CHOOSING TO BE AN INSPIRING MUMMY There, that ought to do it. Get […]